Hello March,
Thereās something about this month that feels like a fresh resetālonger days, lighter energy, and that quiet nudge to get back into a rhythm that truly supports you. If youāve been feeling scattered, sluggish, or like your motivation has been running on fumes, youāre not aloneā¦ and youāre not behind. You may simply need a better system.
Thatās exactly why this monthās newsletter is centered around my Energy Enhancement Systemāa simple, supportive approach to help you cultivate steadier energy, clearer focus, and a stronger sense of momentum in your day-to-day life. No extremes. No pressure to be perfect. Just small shifts that add up.
Inside, Iāll be sharing practical ways to reset your routine, protect your peace, and build energy that lastsāso you can show up for your goals (and your people) with more ease.
Letās make March the month you feel like yourself again.
Specials
šPlease note: Children ages 12ā18 are welcome at no cost and must be accompanied by an adult. They must be able to lie in the chair for 2 hours.
šPurchase a monthly package of unlimited sessions for $400 and receive a complimentary mini reflexology session. (Does not include overnighters)
š$40/hour $200 for a package of 6 hours $900 for a package of 30 hours
šSeniors Special (60+years old) $70 for 2 hours
šGroups of 6+ at a time can have 2 hour sessions for $70
šYoung adults studying post secondary education $60 for 2 hours
ā¤ļøā¤ļøShare a video testimonial and receive a complimentary 2 hour sessionā¤ļøā¤ļø
Events
Saturday, March 7, 2026 1-3pm
Drop Talk
Come meet Darleneāformer hair salon owner turned successful Partner.Co Brand Partner. Sheāll share how sheās created more freedom with her time and finances, improved her health and wellness, and now has the flexibility to travel the world while building a business she loves.
Wednesday, March 11, 2026 7-9 pm
Beautiful Calm
By Donation
Thursday, March 19th, 2026
Lisa Tommy
Cost $180 There is one spot left in late afternoon.
Exercise Tip of the Month
Lifting weights becomes more important ā not less ā as we age.āØ
After 30, we naturally begin to lose muscle mass each year, which can affect metabolism, balance, bone density, and overall strength. Strength training helps preserve lean muscle, support healthy bones, regulate hormones, and keep energy levels steady.
Itās not about lifting heavy for appearance ā itās about maintaining independence, preventing injury, and staying strong for the life you want to live. I follow a trainer whose routines are clear, approachable, and easy to complete. I started lifting weights when I realized I struggled to raise the Murphy bed in the Energy Enhancement System roomāand I wanted to feel stronger and more capable. A few sessions a week can make a powerful difference in how you feel today and how you function tomorrow. šŖ
I follow her because her routines are clear, approachable, and easy to complete. I began weight training after realizing I struggled to lift my Murphy bed back up in the Energy Enhancement System roomāand it left me feeling discouraged and wanting to build more strength and confidence.
Medallion of the Month
Rose Quartz
Book of the Month
My Stroke of Insight by Jill Bolte-Taylor
Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.
Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.
Spiritual Upliftment of the Month
I follow a young Russian woman named Katya on Instagram who shares insightful personal experiences that I find both helpful and relevant.
@yourmindthesource
I just want to take a heartfelt moment to thank each and every one of you for your patience, kindness, and understanding as our family navigates through a personal emergency.
Life has a way of reminding us what truly matters, and during this time, your continued support ā whether through reading this newsletter, or simply holding us in your thoughts ā means more than I can express.
Thank you for being such a compassionate and supportive community. We are truly grateful. š
Blessings
Kari-Gail šāØš
PS next DMT in May
Kari-Gail Roy-Jansson
705-783-9599
705-783-9599karigail@transformationalhealth.ca
Monday -Friday 11-1 pm; 2-4 pm; Tuesday also 6-8 pm; Saturday 10am-12pm; Sunday closed.
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