Hello March,
There’s something about this month that feels like a fresh reset—longer days, lighter energy, and that quiet nudge to get back into a rhythm that truly supports you. If you’ve been feeling scattered, sluggish, or like your motivation has been running on fumes, you’re not alone… and you’re not behind. You may simply need a better system.
That’s exactly why this month’s newsletter is centered around my Energy Enhancement System—a simple, supportive approach to help you cultivate steadier energy, clearer focus, and a stronger sense of momentum in your day-to-day life. No extremes. No pressure to be perfect. Just small shifts that add up.
Inside, I’ll be sharing practical ways to reset your routine, protect your peace, and build energy that lasts—so you can show up for your goals (and your people) with more ease.
Let’s make March the month you feel like yourself again.
Specials
🍀Please note: Children ages 12–18 are welcome at no cost and must be accompanied by an adult. They must be able to lie in the chair for 2 hours.
🍀Purchase a monthly package of unlimited sessions for $400 and receive a complimentary mini reflexology session. (Does not include overnighters)
🍀$40/hour $200 for a package of 6 hours $900 for a package of 30 hours
🍀Seniors Special (60+years old) $70 for 2 hours
🍀Groups of 6+ at a time can have 2 hour sessions for $70
🍀Young adults studying post secondary education $60 for 2 hours
❤️❤️Share a video testimonial and receive a complimentary 2 hour session❤️❤️
Events
Saturday, March 7, 2026 1-3pm
Drop Talk
Come meet Darlene—former hair salon owner turned successful Partner.Co Brand Partner. She’ll share how she’s created more freedom with her time and finances, improved her health and wellness, and now has the flexibility to travel the world while building a business she loves.
Wednesday, March 11, 2026 7-9 pm
Beautiful Calm
By Donation
Thursday, March 19th, 2026
Lisa Tommy
Cost $180 There is one spot left in late afternoon.
Exercise Tip of the Month
Lifting weights becomes more important — not less — as we age.✨
After 30, we naturally begin to lose muscle mass each year, which can affect metabolism, balance, bone density, and overall strength. Strength training helps preserve lean muscle, support healthy bones, regulate hormones, and keep energy levels steady.
It’s not about lifting heavy for appearance — it’s about maintaining independence, preventing injury, and staying strong for the life you want to live. I follow a trainer whose routines are clear, approachable, and easy to complete. I started lifting weights when I realized I struggled to raise the Murphy bed in the Energy Enhancement System room—and I wanted to feel stronger and more capable. A few sessions a week can make a powerful difference in how you feel today and how you function tomorrow. 💪
I follow her because her routines are clear, approachable, and easy to complete. I began weight training after realizing I struggled to lift my Murphy bed back up in the Energy Enhancement System room—and it left me feeling discouraged and wanting to build more strength and confidence.
Medallion of the Month
Rose Quartz
Book of the Month
My Stroke of Insight by Jill Bolte-Taylor
Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.
Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.
Spiritual Upliftment of the Month
I follow a young Russian woman named Katya on Instagram who shares insightful personal experiences that I find both helpful and relevant.
@yourmindthesource
I just want to take a heartfelt moment to thank each and every one of you for your patience, kindness, and understanding as our family navigates through a personal emergency.
Life has a way of reminding us what truly matters, and during this time, your continued support — whether through reading this newsletter, or simply holding us in your thoughts — means more than I can express.
Thank you for being such a compassionate and supportive community. We are truly grateful. 💛
Blessings
Kari-Gail 💚✨🍀
PS next DMT in May
Kari-Gail Roy-Jansson
705-783-9599
705-783-9599karigail@transformationalhealth.ca
Monday -Friday 11-1 pm; 2-4 pm; Tuesday also 6-8 pm; Saturday 10am-12pm; Sunday closed.
February is the perfect time for a fresh start—and this month, we're touching base on something that can genuinely transform how you feel every single day.**Introducing the Energy Enhancement System.**Have you noticed how certain times of day leave you drained? Or how hard it is to maintain that consistent spark you need to show up for your goals, your family, and yourself? You're not alone. But what if there was a way to support your energy naturally, using tools specifically designed to work *together* for maximum impact? This month, we're diving deep into a simple but powerful approach that combines complementary wellness practices. It's not a quick fix—it's a system. And systems work. Whether you're looking to power through your mornings, sustain focus during the afternoon slump, or show up as your best self, we've got you covered.**This February, let's talk about what's truly possible when you support your body the right way.**Ready to feel the difference?
Specials
We have two fabulous specials happening this month. First is the Friday Friend Day happening every Friday for this month only. 
The second special is a gift certificate to use only for the month of February to show how much I appreciate you all. Here is $50 off any of the three modalities I offer.
The second special is a gift certificate to use only for the month of February to show how much I appreciate you all. Here is $50 off any of the three modalities I offer.Here is a summary of Biofeedback:
The Science of Frequency Re-education
The human body is an incredibly sophisticated bioelectrical system. Each of our cells emits electromagnetic vibrations that are tuned to the normal functioning of a given organ, tissue or physiological function. When this harmony is disruptedófor example, due to stress, toxic exposure or chronic illness—the frequencies of the affected cells change and become out of balance. Biofeedback aims to restore this balance by building on the body's natural self-healing processes. The essence of frequency re-education is to measure and interpret the different electrical signals and then deliver targeted frequencies back to the cells with targeted frequenciesóthus supporting the body's ability to regulate itself. This is especially important in cases of chronic stress, sleep disorders, anxiety, pain or learning disabilities.
❤️Please remember that all children 12-18 years of age are free and must be accompanied by an adult. They must be able to lay in the chair for 2 hours. ❤️Purchase a monthly package of unlimited sessions for $400 and receive a mini reflexology session. (Does not include overnighters)$40/hour$200 for a package of 6 hours$900 for a package of 30 hours--receive a free mini reflexology session
❤️Seniors Special (60+) $70 for 2 hours
❤️Groups of 6+ at a time can have 2 hour sessions for $70
❤️Young adults studying post secondary education $60 for 2 hours
❤️❤️Share a video testimonial and get a free 2 hour session❤️❤️
Events
Saturday, February 7th, 2026 11:30am -1 pm
One Heart Collective- these meditations are so powerful and often result in spiritual experiences in the EES room.
By Donation
Wednesday, February 11, 2026 at 7-9pm
Wednesday, February 11, 2026 at 7-9pmBeautiful Calm
By donation
This is a great way to have a gentle introduction to the EES room. 
Saturday, February 28th, 2026
Saturday, February 28th, 2026DMT Includes a sound bath, cacao ceremony, DMT, food and drinks all day and use of the EESystem room.
Cost $250
🩷We are in the process of moving to Goderich and will not be selling any more packages unless you know for sure you will be using them up in the next 5 months. I wanted to kindly remind you that if you have any unused hours from your purchased packages, it might be a good time to start scheduling them. Remember, investing time in our wellness system is akin to a steady fitness regimen – consistent commitment yields the best results. Just like working out at the gym, it's the ongoing dedication that brings about lasting transformation. Also, we will not be moving this year, more likely in the Spring since we had another set back with getting renovations done.🩷🩷
Please notify me as soon as possible if you would like to attend as if we go over people we can host on Sunday as well. There will be a $50 non-refundable deposit to secure your spot. A lot of time, effort, co-ordination and money goes into organizing this event thanks for your understanding.
🩷We are in the process of moving to Goderich and will not be selling any more packages unless you know for sure you will be using them up in the next 5 months. I wanted to kindly remind you that if you have any unused hours from your purchased packages, it might be a good time to start scheduling them. Remember, investing time in our wellness system is akin to a steady fitness regimen – consistent commitment yields the best results. Just like working out at the gym, it's the ongoing dedication that brings about lasting transformation. Also, we will not be moving this year, more likely in the Spring since we had another set back with getting renovations done.🩷🩷
Limited Time Offer: From now until February 13, you are invited to sign up as a Brand Partner with Partner.co completely free of charge. This enrollment grants you a lifetime 30% discount on all products. Please note, there are absolutely no obligations to sell or maintain autoship orders—simply enjoy the savings on your wellness favorites.
Featured Product of the month: MOA
The 36 Superfood Ingredients in this drink:
Noni - anti-aging
Mangosteen - anti-aging
Cordyceps
- anti-aging
- anti-agingSour Cherry 
- reduce stress
- reduce stress Black Pepper 
- nutrient absorption
- nutrient absorption Prune - healthy digestion
Blackberry - healthy digestion
Green Tea 
- weight management
- weight management Kelp - weight management
Maitake 
- immune system support
- immune system support Goji - immune system support
Elderberry - immune system support
Agaricus 
- immune system support
- immune system support Blueberry 
- immune system support
- immune system support Mango 
- immune system support
- immune system support Peach 
- immune system support
- immune system support Pear 
- immune system support
- immune system support Nigella - cardiovascular health
Lion's Mane 
- cardiovascular
- cardiovascular Apple 
- cardiovascular health
- cardiovascular health Grape 
- cardiovascular health
- cardiovascular health Orange 
- cardiovascular health
- cardiovascular health Bergamot - cardiovascular health
White Tea 
- cardiovascular health
- cardiovascular health Acai - neutralize free radicals
Aloe - neutralize free radicals
Black Currant - neutralize free radicals
Strawberry 
- neutralize free radicals
- neutralize free radicals Pomegranate - neutralize free radicals
Cranberry- brain & cognitive function
Acerola 
- super antioxidant
- super antioxidantStevia - low glycemic
Reishi 
- healthy joints & bones
- healthy joints & bones Turmeric - healthy joints & bones
Plum - healthy joints & bones
Shiitake
- healthy joints & bones
- healthy joints & bonesInflammatory relief and a game changer during cold and flu season! Let me know if I can help you feel better!
I can tell you it is a bit spicy but tolerable. You can also mix it with your smoothie or dilute in water if you have trouble drinking it. So many people feel this is a game changer to helping them on their road to recovery.
🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
Coupled with the hormone balancing drops you are off to a great start in feeling awesome and reversing the aging process.
🩵Curb Appetite with Guarana Seed Extract that improves feelings of fullness and satiety; Cinnamon Bark Extract to help the body fight cravings and Chromium to aid in maintenance of normal blood glucose levels
❤️Boosts Metabolism with the help of Green Coffee Bean Extract that contains natural caffeine; Biotin that contributes to normal psychological functions
🩵Hormones regulation; Cacao Bean Extract that positively affects the feeling associated with hunger and appetite
❤️Stress Control; Holy Basil is a good source of potassium, calcium, magnesium, phosphorus, and vitamin C; Astragalus Root Powder encourages feelings of calm and wellbeing and helps decrease stress; L-theanine is a natural substance found in green tea that promotes relaxation and sleep
🩵Digestion; Fructo-oligosaccharides improves healthy gut flora, which aids digestion; White Kidney Bean Extract to help delay absorption of simple, starchy carbohydrates
Exercise of the Month
Dancing and why you should practice this daily.
Dancing is one of the rare things that nourishes the body, mind, and spirit at the same time 💃✨
Dancing boosts mood by releasing endorphins, reduces stress, improves coordination and balance, strengthens muscles and bones, and supports heart health—all while feeling joyful instead of like a chore. It also helps regulate emotions, build confidence, and create a deep sense of freedom and self-expression.
In short: it’s movement that heals, connects, and reminds us we’re alive. 💛I challenge you to start dancing and see how this improves your quality of life.
Looking for a meaningful Valentine’s gift for your loved one? We have “his & hers” medallions designed to support balance in the body by working at a cellular level. They’ve been a customer favorite since I introduced them—and a fresh order just arrived. Come take a look!
🩷enhances mental concentration
❤️increases cellular hydration
🩷decreases inflammation
❤️alleviates headaches, body aches and arthritis
🩷delays aging process
❤️increases DNA protection
🩷increases general body vitality
Choose from 10 different gem stones that also have their own characteristics.
Thanks for joining me in this month's edition—your support means the world to my business journey!
Ready to take the next step? Book a quick chat with me by calling or texting me.
Here's to your success,
Kari-Gail
Your Wellness Advocate 🌿🩷🌿
Kari-Gail Roy-Jansson705-783-9599
705-783-9599karigail@transformationalhealth.ca
Monday -Friday 11-1 pm; 2-4 pm; Tuesday also 6-8 pm; Saturday 10am-12pm; Sunday closed.
