Happy New Year,
Welcome to 2026! As we step into a brand new year, it's the perfect time to embrace fresh beginnings and rejuvenate our spirits. January is all about setting intentions, adopting healthy habits, and embarking on a journey of wellness and growth. In this month's edition, I'm excited to share tips, inspirations, and tools that will support your path to vibrant living. Let's make this year the best one yet, filled with positivity, holistic wellness, and abundant opportunities. Get ready to dive into everything January has in store for us!
Kickstart Your Wellness Journey with These Specials
❤️Please remember that all children 12-18 years of age are free and must be accompanied by an adult. They must be able to lay in the chair for 2 hours. ❤️
Purchase a monthly package of unlimited sessions for $400 and receive a mini reflexology session. (Does not include overnighters)❄️
$40/hour
$200 for a package of 6 hours
$900 for a package of 30 hours--receive a free mini reflexology session ❤️
Seniors Special (60+) $70 for 2 hours
Groups of 6+ at a time can have 2 hour sessions for $70
Children 12-18 free
Children studying post secondary education $60 for 2 hours
❄️❤️Share a video testimonial and get a free 2 hour session❤️❄️
Events
January 14th, 2026
Beautiful Calm
By Donation
Saturday, January 17th, 2025 11:00am -1 pm
Sound Bath with Guided Meditation and Cacao Ceremony
Welcome to a transformative experience designed to honor the New Year with peace and intention. Imagine stepping into a serene space where the noise of the outside world quiets and your journey inward begins. We start with a sacred cacao ceremony, an ancient ritual that invites us to open our hearts and embrace love and connection. As the warmth of cacao envelops you, we move into a guided meditation to ground and center your being, creating a foundation of calm and focus. Finally, allow yourself to be immersed in the soothing embrace of a sound bath. Let the harmonious vibrations flow over you, calming your nervous system and aligning your body and mind with the energy of renewal. Join us on this path of deep relaxation and heart-centered connection as we usher in the New Year with intention and grace.
Friday, January 30th, 2025
Lisa Tommy
2 hour sessions starting at 0900 ending with last session at 3 pm.
Cost $180 and includes hanging in the EES until the last session is over at 5 pm.
Health Tip of the Month
This month's feature is AbVantage, a clean, plant-based, non-stimulant formula designed to supercharge your metabolism and support a slimmer waist and hips.
AbVantage helps activate your brown adipose tissue, which can help your body burn significantly more calories and target stubborn visceral fat — perfect for the post-cookie season. 
The above coupon link allows you to purchase two containers with a huge discount. You can change it to just purchase one as well.
Use together with the Hormones Balancing Drops that help;
🩵Curb Appetite with Guarana Seed Extract that improves feelings of fullness and satiety; Cinnamon Bark Extract to help the body fight cravings and Chromium to aid in maintenance of normal blood glucose levels
❤️Boosts Metabolism with the help of Green Coffee Bean Extract that contains natural caffeine; Biotin that contributes to normal psychological functions
🩵Hormones regulation; Cacao Bean Extract that positively affects the feeling associated with hunger and appetite
❤️Stress Control; Holy Basil is a good source of potassium, calcium, magnesium, phosphorus, and vitamin C; Astragalus Root Powder encourages feelings of calm and wellbeing and helps decrease stress; L-theanine is a natural substance found in green tea that promotes relaxation and sleep
🩵Digestion; Fructo-oligosaccharides improves healthy gut flora, which aids digestion; White Kidney Bean Extract to help delay absorption of simple, starchy carbohydrates
This link will get you a box with a large discount to try the day night drops. Code is 1234.
Exercise of the Month
Here is a video showing a few exercises to get that body moving and assisting the lymph to move. Very important to remove toxins from the body.
Health Tip of the Month
Start your morning with something warm in your belly. My go to is apple slices with a clove stuck in them then warmed on the stove in water. Once the water boils remove the apples when fork tender take the cloves and put them in the water with a lid on and let simmer for 15 minutes. The warm apples soothe the digestion and give some much needed fibre to your diet. The cloves help reduce inflammation and help to rid the body of parasites, and together they create a cozy, comforting start that warms your belly and sets a peaceful tone for the day. Perfect for a winter wellness ritual.
🍭We are in the process of moving to Goderich and will not be selling any more packages unless you know for sure you will be using them up in the next 5 months. I wanted to kindly remind you that if you have any unused hours from your purchased packages, it might be a good time to start scheduling them. Remember, investing time in our wellness system is akin to a steady fitness regimen – consistent commitment yields the best results. Just like working out at the gym, it's the ongoing dedication that brings about lasting transformation. Also, we will not be moving this year, more likely in the Spring since we had another set back with getting renovations done.💛
As we wrap up this month's newsletter, remember that each day is an opportunity to focus on your wellness journey. I am here to support and guide you as you navigate through these exciting times. Feel free to reach out if you have any questions or need personalized recommendations. Together, let's make 2026 a year of growth, health, and abundance. Until next time, take care and thrive!
Wishing you an invigorating start to the new year!
Kari-Gail
🩵❄️🩵
Kari-Gail Roy-Jansson
705-783-9599
705-783-9599karigail@transformationalhealth.ca
Monday -Friday 11-1 pm; 2-4 pm; Tuesday also 6-8 pm; Saturday 10am-12pm; Sunday closed.
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